NCAA Sports Instruction Videos
The 69 videotapes released by the National Collegiate Athletic Association represent some of the finest instructional programs ever produced. Each tape features a topflight college coach who clearly presents and demonstrates valuable tips and techniques. And what a lineup of coaches! Names like Earl Bruce and Lou Holtz in football, Denny Crum and the late Jim Valvano in basketball, Howie Gershberg and Ben Hines in baseball, Mel Rosen and Bob Teel in track and field, Jerry Vroom and Mike Holder in golf, Bill Muse and Joe Morrone in soccer, and many more.
NOTE: The 69 programs in the NCAA instructional series feature coaches who, at the time the programs were taped, were employed by various NCAA member institutions. Some of these coaches may now be employed elsewhere or retired. These programs cover 18 different sports. The sports, ranging from baseball and football to crew and fencing, may not have been offered in your school until now because instruction was not available. These programs will make it possible for many schools to broaden their sports program - as varsity sport programs or for regular gym classes and intramural programs.
Running Times: NCAA programs are divided into 15 minutes units (except units indicated which are 30 minutes). A video with two units, for example, will run 30 minutes. Each unit is a complete video and may be purchased at $34.95.
Baseball I - Hitting (Ben Hines, Arizona State)
Proper stance, grips, body rhythym, tupes of stances mechanics and types of swings, reading pitchers, arm extension, hitting the breaking pitch, and personal strike zone. Baserunning (Joe Russo, St. John's) Base paths, touching bases, rounding corners, watching play, pushing off bag, tupes of leads, crossover steps, shuffling off bag, breaking for next base, and tagging up. Catching (Bill Permakoff, Army) Stances, giving signals, glove placement, throwing from the knee, upright and squat positions, handling inside and outside pitches, tag plays at home, pitchouts, pop flies and bunts. 30 minutes. WW-NK 1108 $64.95Baseball II - Pitching Essentials (Howie Gershberg, St. John's)
Proper grip and rotation, increasing hand speed, balance, weight distribution, followthrough, rotation drill, vertical handbreak, pivot drill, no pump and full windup. Pitching Drills (Howie Gershberg, St. John's) Grips for fastball, curveball, slider, and change-up, pitching stances, pickoff moves, fielding techniques, covering first base, double plays and bunts. Outfield Play (Jerry Kindall, Arizona) Glove selection, stance, fielding flies and blocking grounders, the cutof man, proper throwing grip techniques, crow hop, and playing ball in the sun. XX-NK 1109 Infield Play (Jerry Stitt, Arizona) Glove selection, ball grip, set and ready position, funnel principle, pivoting throwing machancis, positioning, covering bases, handling bad throws, tagging runners, and covering bunts. WW-NK 1109 $74.95Women's Softball - Pitching (Mary Littlewood, ARizona State)
Starting stance, windmill delivery, grips and techniques, wrist-over-drop, finger release drop, rise ball, and control. Hitting (Carol Sparks, CalPoly-Pomona) Properstance, relationship to plate, grip, ready position, stride, swing and pivot, making contact, maintaining body balance, opening and closing the stance. WW-NK 1153 $49.95Women's Basketball - Shooting Techniques (Theresa Grentz, Rutgers)
Stance, balance, release, follow through, bank shot, layup and crossover layup, free throw techniques, jump and hook shots, and turn-around shots. Individual Offensive Moves (Rene Portland, Penn State) Dribbling and ball handling drills, V-cut move, back door move, and crossover step. Post Moves (Marianne Stanley, Old Dominion) Low post stance, two-step and high post jump shots, reverse, crossover and drop-stop power layups, hook shot, sky hook, lob and bounce passes. WW-NK 1254 $64.95Basketball I - Individual Defense (Larry Farmer, UCLA)
Defensive stance, hand placement, shuffle move, slide and glide, and maximizing quickness. Rebounding (Denny Crum, Louisville) Balance, offensive and defensive rebounding, and screening. Defensing the Pivot Man (Lou Camesecca, St. John's) Impeding progress of the pivot man, denial position, fronting pivot man, and boxing out of pivot man. WW-NK 1208 $64.95Basketball II - Ball handling and Dribbling (Ray Meyer, DePaul)
Fingertip control, speed, change of pace, reverse, behind-the-back and crossover dribbles. Passing Techniques (Dr. Tom Davis, Stanford) Two-hand chest, bounce, and overhand passes, one-hand passes, circle passing drill, and step and pass. Shooting (Jim Valvano, North Carolina State) Mechanics and positioning of one-dribble, multi-dribble, no-dribble, and spin-dribble jump shots, foot fakes, and free throws. Offensive Play (Jim Dutcher, Minnesota) Lowering center of gravity, establising position, receiving the ball, reading defeses, hook shot, turn-around jump shot, lob pass, and facing double team defense. WW-NK 1209 $74.95Football I - Running Back Techniques (Earle Bruce, Ohio State)
Stances, lead step, crossover, drop step, three-point stance starts, ball exchange, shoulder blocks, anti-fumble and ball exhange drills. The Quarterback (Doug Scovil, San Diego State) Wide spread grip, throwing positions and techniques, release point, five-step drop, and exchange from center. Pass Receiving (Bobby Bowden, Florida) Catching techniques, handling high and low passes, seeing the ball, tucking and covering the ball, takeoff, stances, curl, post and post corner routes. Offensive Line (Mervin Johnson, Oklahoma) Stances, movement from line, layout explosion, pivoting, and momentum. WW-NK 1309 $74.95Football II - Defensive Line (Paul Wiggin, Stanford)
Stances, positioning, controlling the offensive blocker, delivering blows, creating separation, shedding the blocker, tackling, and pass rushing. Linebacker Play (Foge Fazio, Pittsburgh) Linebacker stances, movement, slide step, tackling techniques, taking on the blocker, use of hands, pass coverage, and pass drop position. Defensive Back Drills (Bobby Proctor, Pittsburgh) Inside, outside, and squared-up-angle stances, forcing a running game, covering zones, form, angle, open field tackling, and bumping receivers. Punting and Kicking (Lou Holtz, Arkansas) Center's grip, snap, handling good and bad snaps, techniques of holder, approach, the drop, soccer and straight-on styles, contact, and follow through. WW-NK 1310 $74.95Ice Hockey I - Stick Handling (Jack Riley, Army)
Stick selection, proper grip, stickhankling, dribling, shoulder, and head fakes. Passing/Receiving (Bob Johnson, Wisconsin) Backhand, drop/flip passes, receiving techniques, and movement. Shooting (Bob Johnson, Wisconsin) Sweep, wrist, snap, slap, backhand and flip shots, and heel techniques. WW-NK 1507 $64.95Ice Hockey II - Skating (Len Ceglerski, Boston College)
Skate selection, skating fundamentals, backward skating, changing direction and turning, crossover turns, and stopping. Checking (Bill Cleary, Harvard) Positioning, shoulder, hip, poke, sweep, hook, and lift checks, and back-and fore-checking. Goaltending (Joe Bertagna, Harvard) Positioning of stance, skater, hands and gloves, catching, movement, facing shots, angles, recovery, and distribution of puck. WW-NK 1508 $64.95Fencing (Coach Mike DeCicco, Notre Dame)
Choosing weapons, uniform and equipment, valid touches, scoring and rules, foil technique, on-guard position, retreat, thrust lunge, epee and saber techniques, and parry positions. WW-NK 2901 $34.95Crew (Rick Clothier, Navy)
Equipment, steering, seating, the catch, drive, release and recovery, grip and number one, two and three positions. WW-NK 2281 $34.95Men's Gymnastics - The Horizontal Bars (Abe Grossfeld, Southern Connecticut)
Momentum, grip, types of swings, pullovers, giants, spotting, fly-aways and dismounts. The Pommel Horse (Abe Grossfeld, Southern Connecticut) Scissors, circles, side travel, moores, kehres, direct stokli, hop and spindle turns, isometric pushes, planche push up, squat (in and out), stiff-stiffs, and splits. The Rings (Francis Allen, Nebraska) Dowel grip, rises, underswing, handstand position, dislocate, A, B and C movements, combination routines, consecutive swings. The Parallel Bars (Francis Allen, Nebraska) Routine development, upper arm support position, swings, back and front uprises, kip-up, back, forward, handstand and free forward rolls, and front somersault regrab. WW-NK 2605 $74.95Wrestling - Takedowns (Thad Turner, Lehigh)
Basic and staggerd stances, lowering levels, penetration, motion, lifting, high double, down under, duck under, back arch and back-step takedowns, and hip action. Escapes and Reversals (Thad Turner, Lehigh) Keeping arms, hips and legs free, clearing hips and ankles, cutout and escape, and stand-up techniques. Riding and Pinning (Bobby Fehrs, Nebraska) Maintaining position, angles of attack and pressure, rotary breakdown, body jams, chops, side roll, pinning techniques, and cradles. WW-NK 2504 $64.95Soccer - Jugging, Dribbling & Passing (Joe Morrome, Connecticut)
Foot, instep, thigh, head and combination juggling, sole-of-foot, top-of-foot, speed, and control dribbling, shielding ball, instep and outstep passes. Shooting (Bill Muse, Princeton) Positioning and motion of kicking foot and support foot, body lean, weight transfer, compact swing, and leg acceleration. Goalkeeping (Bill Muse, Princeton) Warm-ups, hand positioning, catching, diving, power steps, changing direction, distribution, bowling, windmill throw, goalkicking, and punting. WW-NK 1404 $64.95Volleyball - Serving, Blocking and Individual Defenses (Dr. Marv Dumphy, Pepperdine)
Techniques and mechanics of sidearm, underarm and overhead float serves, roundhouse spin, blocking, net movement, digging, diving and rolling techniques, and recovery. Passing, Setting and Spiking (Dr. Marv Dumphy, Pepperdine) Positioning, hand grips, forearm and overhand passes, straddle position, front, back and jum setting, arm swing and hit, double arm lift, and spiking. WW-NK 1603 $49.95Track & Field I - Sprinting Techniques (Mel Rosen, Auburn)
Exercises and warm-ups, arm action, position of feet, knee left, breathing patterns, types of starts, and set position. Intermediate and High Hurdles (John Randolph, Florida) Takeoff position, basic hurdling techniques, flexibility exercises, hurdling action, and bounce. WW-NK 2106 $49.95Track & Field II - The Long Jump (Bob Teel, Missouri)
The sail, hang techniques, 1.5 and 2.5 hitch-kick techniques, the approach, hitting the check mark, acceleration and stride. The Triple Jump (Bob Teel, Missouri) Arm action combination action, velocity, hip, step, jump, and takeoff. The Discus Throw (Mike Bozeman, Florida) Selecting a discus, grips, roll, stance, preliminary swing, beginning movement, rotation, power position, throwing action, reverse action, and balance techniques. WW-NK 2107 $64.95Lacrosse - Basic Skills (Henry Ciccarone, John Hopkins)
Grip, one-handed, and two-handed cradling, passing techniques, weave drills, over-the-shoulder catches, catching techniques, and scooping techniques. Individual Offense (Richie Moran, Cornell) Dodges, over-arm, sidearm, three-quarter, underarm and bounce shots, rolls, head and stick fakes, and back door moves. Individual Defense (Henry Ciccarone, Johns Hopkins) Defensive stance and positioning, footwork, body on stick positioning, dislodging ball from opponent, poke, slap, over-the-head and wrap checks, and forearm holds. Goalkeeper Play (Paul Doherty, Adelphi) Stick selection and grip, focusing on ball, angles, stick save, low save, blink drills, and conditioning drills. WW-NK 1905 $74.95Golf - The Set-Up and Address Position (Jerry Vroom, San Jose State)
Stance, address position, slope of shoulders, feet alignment, set-up position, ball position, overlapping, inter-locking, and baseball grips. Basic fundamentals of the Swing (Jerry Vroom, San Jose State) Knee positioning, weight transfer, position of head, body turn, follow through, balance, controlling the swing, swing mechanics, and common problems. Pitching, Chipping & Bunker Play (Mike Holder, Oklahoma State) Pivot and pendulum swings, pitch and run shot, address position, pitch shot, explosion from bunker, and bunker strategies. The Putting Game (Mike Holder, Oklahoma State) Choosing a putter, types of grips, stance, ball position, push-basic strokem and lining up shot. WW-NK 2355 $74.95Tennis - Serve and Return of the Serve (Dennis Ralston, SMU)
Stance, grips, tossing of ball, balance, swing, follow through, types of serves, techniques of forehand, topspin, flat, and backhand returns, and backswing. The Volley (Allen Fox, Pepperdine) Backhand and forehand continental grips, high to low stroking, ground strokes, power movement, safe position, and net play. The Forehand (Bob McKinley, Trinity) Grips, backswing, hitting zone, angle/contact, and follow through. The Backhand (Brian Eisner, Michigan) Grips, top spin, ready position, push-away techniques, one-hand switch grip, underspin, common mistakes and remedies. WW-NK 2305 $74.95Swimming & Diving - Freestyle Techniques (Eddie Reese, Texas)
Grap starts, flutter-kick drill, stroke techniques, recovery phase, one-arm stroke drill, kicking turns, and breathing. Starts, Turns and Individual Medley (Don Gambril, Alabama) The starts, turns, elbow pulls, and basic techniques of the backstroke and breastroke. Diving Techniques (Bob Webster, Alabama) Approach, hurdle, forward, backward, reverse, and inward dive layout and pike positions, and half-twist position. WW-NK 2204 $64.95Water Polo (Ed Reed, Brown)
Equipment, movement patterns, dribbling techniques, wet-pass, hand-to-hand and on-top pickups, passing and catching techniques and drills, back-layout pass, egg-beater kick, low corner and high-corner lunges, catches, outlet passes, and shooting. WW-NK 2902 $34.95Questions or comments about our site? E-mail us! Back to Resource Main Menu | NEW for Schools
Customer Service | Ordering Information | Request a Catalog
KAROL MEDIA INC., P.O. Box 7600, Wilkes-Barre, PA 18773-7600
Phone:1-800-884-0555
Fax: (570) 822-8226
